The method, also called balance wheel or coaching wheel, is often used as a goal setting method and coaching method. Meyer, who founded the Success Motivation Institute in 1960. (2014) Super Training Guide: Academic Life Coaching’s Training Program. The concept of the wheel of life was then further developed by Paul J. This tool was adapted from The Circle of Life by: Keep the wheel and reassess every few months to see where you moved, where you didn’t and recommit. The wheel is a pictorial representation of wellness. What are you motivated to do to increase those domains with lower scores? In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community (Myers et al., 2000). The Wheel of Life model is a powerful assessment tool used in personal development, coaching, and therapy. Because it’s really adaptable, it can be used by life coaches, business coaches, wellness coaches simply by editing the content within the wheel (you can download the editable wheel of life for free below). When looking at your WOL, what do you see? The wheel of life is a classic, and probably the most well knows coaching tool that’s really flexible in its use cases. Rate your current level of satisfaction with each area from 1 to 10 (10 being the highest).(for example, as individuals, we chose domains such as health, family, friends, work, leisure, faith, etc.) Write or label each piece with a domain or area.The WOL can be used as an individual, for your organization or an overall system. Figure 1 below shows an example wheel of life with example 'dimensions' (we'll explain how. As such, it helps you to identify areas that need more attention. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off balance. The process of completing the tool allows you to see balance and imbalances in overall satisfaction with the whole and a sense of where to focus your effort to increase overall satisfaction. This is where the Wheel of Life (or Life Wheel) can help. Often, completing the tool reminds you that while you might feel challenged in one area, you don’t in others. The purpose of the WOL is to identify different areas of your life, be able to see areas as part of a whole, and assess your level of satisfaction in each area. In our coaching training, we at CM were introduced to a tool called the wheel of life (WOL).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |